Avocado fruit is very healthy foods and have many health benefits that we obtain. This is the one of my favorite fruit; it contains the following health benefits to our body such as; it gives a healthy brain, healthy heart, it helps for the pregnant women as folic acid, healthy eye, maintains the blood pressure, maintains the blood sugar, anti-inflammatory, digestion, anti-aging and can help protect against prostate and breast cancers. Aside from that avocado is rich for vitamin e.
Actually I bought 1 kilo of avocado for the cost of 50 pesos. I prepared avocado for our afternoon snack, it’s very simple to prepared i also put condensed milk for more tasteful.
Let’s eat yum yum yum :-)!
5 thoughts on “Avocado Fruits”
I missed eating Avocado shake or the way you prepared it!
I love guacamole for my dip and avocado shake for a desert. It is probably one of my favorite fruit. 🙂
I love avocado with milk and crushed ice!
I love avocado. I always make avocado smoothie for me and my kids.
Yummy! I make ice candy avocado flavors too 🙂
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