Anti-gravity yoga is the one good exercise to our health. I was watching this news on GMA 7 @ 24 oras. Anti-gravity yoga, bagong klase ng yoga na nauuso sa Pilipinas. According to the instructor of this exercise this gravity yoga is challenging, its fun, it’s effective. Anti Gravity Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The materials of this yoga are clothes, and based on the instructor it can lift up to 1000 pounds or 500 kilos. The Anti Gravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

Based on my research on Google Anti Gravity Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility while having fun and creating beauty. Anti Gravity is an acrobatic performance company whose daily workout utilizes the Anti Gravity Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, Anti Gravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. Anti Gravity Yoga works to manipulate physics while staying lighthearted.

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